​Ingredients

• 2 cups purified water

• 2 cups cauliflower

• 1  onion

• 1 clove garlic

• 1 tablespoon nutritional yeast

• 1 cup  raw cashews

• 1 /2 cup  shredded coconut

• 1 teaspoon Italian seasoning

• salt and pepper to taste (optional)

Method

1. Put all the ingredients into the Vitamix  container secure the lid.

2. Blend for 4-6 minutes or until desired temperature is reached.

3. Serve 

Ingredients

• 1 tablespoon coconut oil

• 1 cup sweet onion, diced

• 3 cloves garlic, minced

• 1 tablespoon ginger, minced

• 1 teaspoon curry powder

• 1/2 teaspoon salt

• pinch fresh ground pepper

• 3 cups carrots, roughly chopped

• 3 cups water

• 1 cup fresh orange juice

Method

1. In a large sauce pot, heat coconut oil over medium heat.

2. Add onions and cook until clear.

3. Add garlic, and ginger, and cook a for a few minutes more.

4. Add carrots, turmeric, salt.

5. Add water and orange juice and bring to a boil.

6. Once boiling, allow to simmer until carrots are soft.

7. Allow to  cool and blend until smooth