Sweet Potato Shepherd's Pie

Ingredients

  • 6 cups sweet potatoes washed and diced

  • 1 tablespoon extra virgin coconut oil

  • ½ cup celery, diced

  • ½ cup onions, diced

  • 1 large garlic clove, minced

  • ½ cup carrots, shredded

  • 4½ cups cooked lentils

  • 2 cups  tomatoes, diced and seeded

  • 2 tablespoons soy sauce

  • 2 tablespoons almond, milk

  • Pinch of salt

  • Pinch paprika


Method

  1. Preheat oven to 350F.                  

  2. Steam potatoes and set aside. 

  3. Place oil in a skillet then add  celery, onion, garlic, tomatoes and carrots.

  4. Cook until softened.

  5. Add the cooked lentils and soy sauce .

  6. Crush sweet potato with milk  and paprika. Remove from heat.

  7. Place lentil & veggie mix in a  baking dish, then spread the mashed sweet potatoes over top.

  8. Bake for about 25 minutes

  9. Serve warm.

Sweet Potato Casserole

Ingredients

  • 7-8 cups grated sweet potato

  • 2 apples, grated

  • 1 cup  raisins (optional)

  • 1 cup quinoa flour or brown rice flour

  • 2 teaspoon cinnamon

  • 1/2 teaspoon sea salt

  • pinch each of clove and nutmeg

  • 1 cup soy milk

  • Topping

  • 1 cup pecans, chopped

  • 1 cup slivered almonds

  • 2 tbsp coconut syrup or maple syrup

  • pinch of sea salt

  • pinch each of clove and nutmeg


Method

  1. Preheat oven to 350

  2. Mix all ingredients in a large mixing bowl (omit topping)

  3. Place in medium baking dish and flatten with  a spatula.

  4. Bake for 30 minutes.

  5. Mix topping together then remove the baking dish from the oven and place the mix on top. 

  6. Return to the oven and bake for another 20 minutes. 

Meatballs

Ingredients

  • 1 cauliflower head

  • 1 onion chopped

  • 1 cup oat flour

  • 2 teaspoon olive oil

  • ¼ teaspoon salt

  • 1 cup almond butter or any vegan butter

  • Pinch cayenne pepper


Method

  1. Cool cauliflower.  When ready chop into pieces and puree in a food processor.

  2. Add vegan butter along with diced onion, salt, pepper.  Mix well.

  3. Add flour and let stand for 10-15 minutes.

  4. Shape the mix into balls. 

  5. Roll in the bread crumbs and bake  until outer layer is crisp.

Sweet Potato Samosa 

Ingredients

  • 3 cups sweet potato, peeled and diced

  • 1 teaspoon vegan butter or coconut milk

  • 1 tablespoon vegan gravy  mix

  • 1 teaspoon garlic

  • 1 tablespoon onion chips

  • ¼ teaspoon turmeric

  • 20 wanton wrappers

  • Olive oil for brushing

 
Method

  1. Simmer sweet potatoes with a little water until very soft.

  2. Drain, and mash with butter, milk, onion gravy mix, and turmeric powder.

  3. Place about 1 teaspoon of the sweet potato mixture into the center of each wonton wrapper.

  4. Brush two edges of wrapper with water, fold into a triangle, then press the edges together to seal.

  5. Brush both sides with coconut or sunflower oil.

  6. Place the samosas on a baking sheet.

  7. Bake in preheated oven for 10 minutes, then turn over, and bake for 5 minutes more

Yam & Walnut Bake

Ingredients

  • 8 cup(s) yellow yam

  • 1 medium onion

  • 2 cups pak choi or cabbage

  • 4 cup crushed tofu

  • 1 cup walnut cheese

  • 1/2 cup coconut milk

  • 1 tablespoon coconut Oil

  • pinch salt

  • 1 cup breadcrumbs

 Method

  1. Peel, slice then boil yellow yam .

  2. Chop onion  and pak choi, then set aside.

  3. Drain yam, combine with coconut milk and whisk until fluffy.

  4. Saute onion, tofu and pak choi and cabbage; add the salt.

  5. Place layers of creamed yam, pak choi and tofu in a greased casserole dish, and seal with a layer of creamed yam.

  6. Top with a layer of walnut cheese and breadcrumbs.

  7. Bake 350°F for about 30 minutes.

Jerk Sweet Potato & Beans

Ingredients

  • 3 tablespoons jerk seasoning

  • 2 thyme sprigs

  • 2 onions diced

  • 2 tablespoons sunflower oil

  • 1 tablespoon coriander

  • 2 cups tomato

  • 1 tablespoon ginger

  • 2 tablespoons apple cider vinegar

  • 4 cups sweet potato, peeled and diced

  • 3 cups black beans, rinsed and drained

  • 1 cup pepper


Method

  1. Place oil in skillet on low heat. 

  2. Place onions, ginger, coriander, jerk seasoning (non-peppery) in a blender.

  3. Stir in the thyme, chopped tomatoes, vinegar, with 1 cup water and bring to a simmer.

  4. Simmer for 10 minutes, then add sweet potatoes.

  5. Stir in the beans, peppers and some seasoning, and simmer for 5 minutes until the potatoes are tender.

  6. Add coriander leaves and serve

79 Manchester Avenue,

May Pen, Clarendon

Jamaica, W. I.

1-876-902-4117

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